Shoulders workouts

Training

Yaxeni Oriquen's Shoulder Workout

The 2005 Ms. Olympia champion shares her routine.

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Workout Routines

A Grueling Rope Workout

Build a pair of muscular arms with this brutal battle-rope finisher.

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Workout Routines

The Easy to Do Full-Body At-Home Dumbbell Workout

Get a great full body workout from the comfort of your home using just dumbbell exercises.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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Workout Routines

6 Floor Exercises for Building Muscle At Home

You don’t need a bench or machines to get a great workout—just a little floor space.

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Workout Tips

6 Full Body Exercises To Do in a Limited Space

Get stronger in just a small area and with minimal equipment.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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