28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders workouts
Pro Tips
6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
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Workout Tips
Are Behind-The-Neck Presses Safe?
With adequate mobility and strength, this movement can be a phenomenal shoulder builder.
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Shoulder Exercises
6 Best Shoulder-Saving Exercises
Use these techniques to keep progressing building and most importantly off the injury list
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Pro Tips
Strongman 'Big Z' Is Still Pushing His Limits at 43
Žydrūnas Savickas is looking toward the future.
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Hers Workouts
12 Moves to Carve Sexy Shoulders and Arms
Create a chiseled upper body with a targeted training program
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Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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Shoulder Exercises
Top 4 Exercises For Tremendous Traps
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
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Shoulder Exercises
7 Shoulder Moves You Should Avoid
Try these alternatives to strengthen your delts.
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