Shoulders

Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Workout Tips

11 Ways to Fix Shoulder Pain

Alleviate shoulder pain and restore proper joint health.

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Training

Victor Martinez and Akim Williams Train Shoulders for the 2019 Arnold Classic

Watch as these competitors push each other three weeks out from the Arnold.

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Workout Tips

8 Kettlebell Exercises to Add Upper-Body Muscle

Get a complete upper-body workout with just a pair of kettlebells.

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Training

10 Key Training Tips From Ronnie Coleman

You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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Shoulder Exercises

Raw 2.0: Dumbbell Shoulder Press

Perform this classic shoulder move safely and more effectively.

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Workout Tips

Raw 2.0: Dumbbell Overhead Triceps Extensions

Target your triceps with laser focus with these pro tips.

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Workout Tips

Raw 2.0: Dumbbell Lateral Raises

Make your dumbbell lateral raises safer and more effective.

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