Shoulders

Hers Workouts

Try the Rolling Pushup

Once you've mastered the basic pushup, experiment with this variation.

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Workout Tips

5 Reasons Your Pullups Suck

Here is why your pullups are letting you down.

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Workout Routines

At-Home Barbell Blast

Build your upper body in the comfort of your own home with this barbel-only routine.

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Shoulder Exercises

Get Bigger Shoulders With 5 Easy Moves

Give your shoulders a blast and get them growing again.

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Hers Workouts

UFC's Paige Vanzant's MMA-Inspired Workout

Try some of our November cover star's mixed martial arts conditioning exercises.

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Hers Workouts

Candice Lewis-Carter's Shoulder Workout

Get strong, capped delts when you do these shoulder exercises.

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Hers Workouts

The 7 Best Exercises for Your Legs

Sculpt a sexy, sculpted lower body with these seven perfect exercises.

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Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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Back Exercises

Back To The Basics: The Reeves Deadlift

Challenge your traps and forearms with this classic lift.

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