Shoulders

Hers Workouts

UFC's Paige Vanzant's MMA-Inspired Workout

Try some of our November cover star's mixed martial arts conditioning exercises.

Read article

Hers Workouts

Candice Lewis-Carter's Shoulder Workout

Get strong, capped delts when you do these shoulder exercises.

Read article

Hers Workouts

The 7 Best Exercises for Your Legs

Sculpt a sexy, sculpted lower body with these seven perfect exercises.

Read article

Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

Read article

Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

Read article

Back Exercises

Back To The Basics: The Reeves Deadlift

Challenge your traps and forearms with this classic lift.

Read article

Shoulder Exercises

6 Reasons You Need to Do Side Laterals Raises

Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.

Read article

Full-Body Exercises

Back To The Basics: The Bent Press

Bring back this classic exercise as part of your full body workout.

Read article

Shoulder Exercises

10 Tricks for Bigger Shoulders

Complete your physique with mighty delts.

Read article

Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

Read article