28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders
Hers Workouts
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.
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Shoulder Exercises
4 Moves For Bigger Traps
Build a bigger upper body by working your traps with these moves.
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Workout Tips
5 Worst Things for Building Bigger Shoulders
Avoid these training mistakes in your quest to construct dynamic delts.
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Shoulder Exercises
Leaning Lateral Raises for Bigger Delts
Shoulders not growing? Try this move to work more muscle.
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Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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Workout Tips
7 Tips to Stay Fit at Work
Have a sedentary job? Here's how to make it more physical.
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Shoulder Exercises
Get More Out of Your Lateral Raises
Take lateral raises above parallel to prompt middle delt and trap growth.
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Back Exercises
20 Muscle-Building Bar Exercises That Are Insanely Effective
Try these killer bodyweight moves at a playground or on parallel bars in the gym.
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Hers Workouts
2 Best Methods to Build a Sexy V-Taper
Two figure pros showcase their methods to achieve your ideal physique.
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