Shoulders

Shoulder Exercises

4 Moves to Help Improve Your Chinup Performance

This old-school exercise remains a cornerstone of upper-body strength.

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Chest Exercises

Squeeze More Gains From Your Chest With The DB Squeeze Press

This dumbbell variation will be sure to blast your pecs in a unique manner.

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Full-Body Exercises

These 5 Med Ball Exercises Will add Superior Strength to Your Core

Medicine balls have been around for centuries, so they must be effective.

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Arm Exercises

Here's Why You Shouldn't Forget the Barbell Biceps Curl

This biceps-blasting classic should never be neglected in your arm routine.

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Full-Body Exercises

This Floor Press Variation will Help Maximize Your Pressing Strength

The unilateral dumbbell floor press is an underused but effective exercise.

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Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

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Workout Tips

3 Bird Dog Mistakes You Probably Don't Realize You're Making

A perfectly performed bird dog should be a mobility must for any workout.

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Shoulder Exercises

4 Shoulder-Friendly Moves for Bigger, Better Delts

The first step to gaining stronger shoulders is to work them safely.

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Full-Body Exercises

Rollout the Core Strength Red Carpet with the Ab Wheel Rollout

When done correctly, ab wheel rollouts are ideal for strengthening your midsection.

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Full-Body Exercises

These 5 Plank Variations will Give You Next-Level Core Strength

Yes, planks are boring, but each version can be effective for developing your core.

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