Shoulders

News

The Rock Casually Puts Up 315-Pound Barbell Rows

Dwayne Johnson always makes time for the gym, even when he's busy on his promotional tour in China.

Read article

Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

Read article

Abs and Core Exercises

Instant Muscle: Abs & Delt Blast

The side plank with lateral raise works your core and shoulders together.

Read article

Shoulder Exercises

Delts to Die for

Try this deltoid workout for some monster capped delts.

Read article

Shoulder Exercises

The Advanced Shoulder-Blasting Strength Workout

Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional streng...

Read article

Workout Routines

The Band & Chain Workout Program

Build strength and heaps of dense, quality muscle with bands and chains.

Read article

Shoulder Exercises

4 Ways to Use Alternating Overhead Presses

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...

Read article

Workout Routines

Speed Up Muscle Growth with Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.

Read article

Workout Routines

Lee Haney's Upper Body Workout to Get Wide

Build a back and shoulders like the 8-time Mr. Olympia champ.

Read article

Shoulder Exercises

Arnold's Shoulder-Training Tips

Get creative and up the intensity to build bigger delts.

Read article