28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders
Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Shoulder Exercises
The Alpha-Male Shoulder Routine
A no-nonsense training workout designed to give you maximum results in minimum time.
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Athlete/Celebrity Workouts
Train Like The Rock: Dwayne Johnson's Shoulder Routine
Dwayne Johnson gives M&F the routine behind his superstar shoulders.
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Pro Tips
Kevin Hart's Serious Workout Routine
Get an upper body that’s nothing to laugh at with this comedian's training program.
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Workout Routines
Badass Workout of the Week: Shoulder Routine
Push yourself to the limit and test your boundaries with this week's badass workout from Blackstone Labs/Prime Nutrition...
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Shoulder Exercises
The 30 Best Shoulder Exercises of All Time
Build big, broad shoulders with these 30 moves.
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Interviews
Eat and Train Like NFL Star Luke Kuechly
Find out about the Carolina linebacker's nutrition and fitness routine.
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Workout Routines
GOAL#9: GET BOLDER SHOULDERS
Top off your physique with big, bold shoulders.
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