Shoulders

Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

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Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

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Workout Routines

Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program

Never look at shoulder day the same with this installment from Chris Kellum.

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Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Workout Tips

8 Accessory Exercises You Should Be Including in Your Training Program

These less-popular moves can be effective for adding strength and he power gains.

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Full-Body Exercises

This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need

The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.

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Workout Routines

6 Hypertrophy Finishers To Build Lagging Body Parts

Having problems getting to the next stage, Try one of these finishers.

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