Shoulders

Hers Workouts

IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

The Pro Bikini athlete and Argentina native is in full Arnold mode.

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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

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Workout Tips

Three Exercises to Prime Your Upper Body for the Gym

Don’t let your shoulders go to hell while you’re away from the weights.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Abs and Core Exercises

How to Do The V-Sit Press

You'll be beach-ready in no time with this calorie-burning combo move.

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Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

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Arm Exercises

9 Bodyweight Moves for Huge Arms

Switch up your arm routine to get bigger in just a few weeks.

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Training

Yaxeni Oriquen's Shoulder Workout

The 2005 Ms. Olympia champion shares her routine.

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