Shoulders

Arm Exercises

The Skull Crusher Variation For Bigger Tri's

Create more tension with this move for a pair of diesel arms.

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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Hers Workouts

3 Upper-Body Boosting Finishers

Build muscle faster by adding these weighted exercises to the end of your routine.

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Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

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Workout Tips

How to Do Viking Presses

You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.

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Hers Workouts

5 Moves for Strong, Sexy Shoulders

Look amazing in sleeveless shirts and dresses with this shoulder-shaping routine.

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Workout Routines

The 5-Move Landmine Shoulder Mobility Circuit

Reduce pressure on your joints, enhance mobility, and boost strength gains.

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Chest Exercises

Moves to Strengthen Your Bench Press

Prepare your shoulders for the onslaught.

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