Shoulders

Workout Routines

A Grueling Rope Workout

Build a pair of muscular arms with this brutal battle-rope finisher.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Workout Tips

6 Tricks to Improve Your Posture

Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Hers Workouts

12 Moves for a Strong Upper Body

Combine three different training methods for one powerful workout.

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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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