28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sleep
Fitness Essentials
5 Tips to Fix Your Sleep Routine
Use these techniques to get a better night's rest.
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News
A Restful Night Could Reduce Anxiety
Skip the prozac and hit the sheets instead if you're feeling stressed.
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Hers Features
Refined Carbs May Trigger Insomnia, Study Finds
A new study found that diet may be partially to blame for sleeplessness.
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Workout Tips
Lose Weight and Build Muscle in 30 Days
Reshape your physique in one month with this targeted plan.
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Gear
13 Products to Help You Get Better Sleep
Wake up feeling well-rested every morning with these sleep savers.
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Training
4 Major Obstacles to a Perfect Night’s Sleep
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
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Active Lifestyle
7 Ways Exercise Benefits Mental Health
Your favorite workout can lift your spirits and mood, too.
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Interviews
Brandon Marcello Talks About Sleep
We sit down to discuss everything about your body's natural reset button.
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News
Can Exercise Combat Jet Lag?
It may help, but save the curls for when you’re fully rested.
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