28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Sumo Dan Shares How Sumo Wrestlers Eat
The retired champion and Olympia Sumo promoter is still adjusting to life after the competition.
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News
The Mind-Blowing Numbers Behind Usyk’s Undisputed Title Win
We crunch the data after the Ukrainian crushed Tyson Fury.
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News
Patrick Willis Shares His Super Bowl Pregame Ritual
On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.
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News
This Trainer is Getting NFL Players Ready Now for Next Season
Natalie Kollars is a sought-after performance specialist who is now launching a new company, Fortis.
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News
These College Football Signees Are Making Gains Through Power Cleans
The NFL UK Academy is producing a record number of elite players through strength and conditioning
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Pro Tips
Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat
The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.
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News
The NFL Academy is producing Division I Athletes Through Fundamentals
Strength and conditioning coach Chris Baird talks on training future football stars.
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Workout Tips
Ryan Garcia's First Loss is Now His Fuel for Future WIns
Saturday's bout on DAZN is more than just a rebound match for the lightweight superstar.
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Pro Tips
How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA
Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.
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Pro Tips
Here's How Kelsey Plum Stays in Top Shape During the Offseason
The WNBA champion hoops star is tireless in her year-round pursuit of progress.
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