Sport-specific workouts

Workout Routines

Is There Such a Thing as a Leg Workout that Will Help Runners?

Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Pro Tips

This World Record-holding Jumper Is Here to Help Your Hops

Harinder Sekhon focuses on endurance and power to elevate his leaps.

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Interviews

Georgia Taylor-Brown Shares Her Olympic Triathlon Training Plan

The 2021 Olympic gold and silver medalist takes no days off.

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Interviews

How Levi Muir Went from Wrestling Superfan to WWE Superstar

WWE’s hot new prospect sets the blueprint for those wanting to step foot in the ring.

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Behind-the-Scenes

Roman's Second Reign

After his battle with leukemia the wrestling superstar is bigger and stronger than ever.

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.

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