Sport-specific workouts

Active Lifestyle

The Beginner's Guide to Skiing

Learn the basics here before you buckle up your boots.

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Pro Tips

James Grage’s Resistance-Band Only Chest Workout

Lower your chances of injury by ditching the dumbbells for resistance bands.

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Athlete/Celebrity Workouts

How Donald 'Cowboy' Cerrone Trains to Fight

Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Interviews

How Russell Wilson Stays at Peak Performance for the NFL Season

Find out what it takes to stay in quarterback shape.

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Challenges

How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra

Your crew can make all the difference in an endurance race.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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Interviews

The First Female Head Athletic Trainer in American Pro Sports

"I didn't know my gender had that much power."

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass

Here's how this coach is helping pro athletes find new ways to train.

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