Sports Injury

Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

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News

Slap Fighting Safety is “Quite Concerning” says New Study

The first academic study on slap fighting hopes to inform and make recommendations.

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Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

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Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

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Hers Features

When are Women Most Likely to be Injured Playing Sports?

Timing could be crucial for avoiding ACL and other injuries in sports.

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Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

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Workout Tips

Got Golfer's Elbow? These PT's Can Help

If you can’t drive more than 50 yards, it may be more than just your golf skills.

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