28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports News
News
Patrick Willis Shares His Super Bowl Pregame Ritual
On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.
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News
This Trainer is Getting NFL Players Ready Now for Next Season
Natalie Kollars is a sought-after performance specialist who is now launching a new company, Fortis.
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Pro Tips
Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery
Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.
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News
These College Football Signees Are Making Gains Through Power Cleans
The NFL UK Academy is producing a record number of elite players through strength and conditioning
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News
Why Francis Ngannou’s Trainer Expects a 'Celebration' on March 8
Dewey Cooper has a plan in place for the MMA superstar when he faces Anthony Joshua.
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News
Start 2024 With the Best Bodybuilding Shows
Take a sneak peek at what we have in store for you this week.
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Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'
The charismatic former NFL defensive end looks to become an Olympic champion.
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Workout Tips
Elevate Your Pickleball Prowess—by Doing More Squats
The king of all leg exercises will help you improve your game, no matter what your game is.
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Pro Tips
Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat
The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.
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News
The NFL Academy is producing Division I Athletes Through Fundamentals
Strength and conditioning coach Chris Baird talks on training future football stars.
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