28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports Tips
Workout Routines
Quentin Lake’s Upper-Body Push-Pull Workout
The L.A. Rams defensive back moves and trains in all directions.
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Interviews
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Emma is Director of Performance Services at Manchester City Women’s soccer team.
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Pro Tips
How Nico Carrillo is Training for His ONE Championship Title Clash
Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.
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News
How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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News
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
Studies explain why life outside of sports can be the real challenge for some legends.
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Pro Tips
Here's How Aaron Rodgers Has Stayed Healthy This Season
Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.
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News
Daylon Swearingen Shares the Extremes of Being on a Bull Ride
This Carolina Cowboy remains cool, calm, and collected in the rodeo arena.
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Workout Routines
Camryn Bynum’s Safety Position Workout for Killer Gameplay
Try “Cambeezy’s” go-to exercises for crushing the competition.
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Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
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Pro Tips
Tara Bernstein and Hunter Fieri Bring Pickleball to the 2024 Olympia
This is the first time the sport will be a part of the World Fitness Expo.
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