28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports Tips
Pro Tips
Christian Pulisic Is Scoring for Both Team and Country
The soccer player works just as hard off the pitch as he does on match day.
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Workout Tips
How Your Nervous System Plays a Role In Sports Performance
Strength expert Tim Anderson’s new book dives into this important topic.
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Workout Tips
Got Golfer's Elbow? These PT's Can Help
If you can’t drive more than 50 yards, it may be more than just your golf skills.
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Workout Tips
All-Star Weight Training Methods for Baseball Players
Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.
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Pro Tips
5 Ways Anthony Joshua is Training to KO Francis Ngannou
AJ hopes to stop the “The Predator” from blocking his comeback trail.
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Interviews
Why Everyone Should Cheer for Liam Hendriks this Season
The new Red Sox reliever already defeated cancer, so why should returning from elbow surgery be any different?
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Interviews
Nathan Florence Shares His Surf Season Training Tips
To be an elite surfer, hitting the gym is nearly as important as hitting the waves.
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Workout Tips
Why Tennis Players Need Unilateral Strength Training
A more powerful tennis game should require work on both sides of the body.
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Pro Tips
5 Ways Francis Ngannou is Prepping for His AJ Fight
The MMA star turned boxer has given fans a glimpse of his fight camp for his bout against Anthony Joshua.
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Pro Tips
Boxing Promoter Kalle Sauerland Always gets in His Workout
The Super Series and MisFits boxing boss maintains control via gym sessions and smoothies.
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