Sports Training

Pro Tips

Through Science, Kate Weiss is Building MLB Stars from the Mound Up

The Seattle Mariners director of sports science is helping players smash individual and team goals.

Read article

Workout Tips

Here’s What Your Off-Season Training and Recovery Program Should Look Like

The off-season is a crucial time to heal, recover and come back stronger.

Read article

News

How the NFL Academy in the UK is Becoming a Global Game-Changer in Athletic Development

Why the NFL’s first official academy, anywhere in the world, is gaining momentum.

Read article

Gear

Recovery is the Theme to DeMarcus Lawrence's Gym Bag

The Dallas Cowboys defensive end is geared—literally—for a healthy postseason run.

Read article

Workout Tips

Laird Hamilton Shares the Secrets to Still Shredding at 58

The surf legend enjoys life while remaining committed to wellness.

Read article

Gear

Brittany Weiss Has Her Gear Bag Packed for CrossFit Success

The CrossFit star is always prepared for peak performance in and out of the gym.

Read article

Pro Tips

MMA legend Rich Franklin Explains How to Achieve Superior Striking Skills

The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.

Read article

Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

Read article

Pro Tips

Jesus Ferreira Gets to Live His Dream at the World Cup

The MLS star will help lead the USMNT to a respectable showing in World Cup.

Read article

Workout Routines

How to Develop Pass Rush Explosiveness like Von Miller

A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.

Read article