Sports Workout

Pro Tips

Train Like Olympic Skateboarder Jagger Eaton

The 2020 Olympic Bronze Medalist has been putting in the work to go for the gold.

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Workout Tips

An 'MVP' Plan for Getting Ready for the Octagon

Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.

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Pro Tips

Train Like Texas Rangers Outfielder Evan Carter

The second-year outfielder is looking to improve on a World Series-winning season.

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Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

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Workout Routines

3 Quick Conditioning Workouts to Help You Burn Fat & Stay Fit

There are options for getting in a fast and effective workout when you're pressed for time.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Here's How the Dodgers Pitching Staff Has Stayed Playoff Ready

VP of Player Performance Brandon McDaniel shares the method to the playoff madness.

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