Sports

Pro Tips

Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery

Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.

Read article

News

These College Football Signees Are Making Gains Through Power Cleans

The NFL UK Academy is producing a record number of elite players through strength and conditioning

Read article

Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

Read article

News

Why Francis Ngannou’s Trainer Expects a 'Celebration' on March 8

Dewey Cooper has a plan in place for the MMA superstar when he faces Anthony Joshua.

Read article

Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

Read article

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

Read article

Pro Tips

Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'

The charismatic former NFL defensive end looks to become an Olympic champion.

Read article

Workout Tips

Elevate Your Pickleball Prowess—by Doing More Squats

The king of all leg exercises will help you improve your game, no matter what your game is.

Read article

Pro Tips

Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat

The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.

Read article

News

The NFL Academy is producing Division I Athletes Through Fundamentals

Strength and conditioning coach Chris Baird talks on training future football stars.

Read article