Sports

Meal Plans

This Boxer's 'Path’ to Greatness Has Become a Family Affair

Richard Torrez Jr. has both his mother and father in his boxing corner

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Pro Tips

Four Steps to Landing A Knockout Punch

Whether in the ring or in his class, Rumble founder Noah Neiman shows how to add power to your punch.

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Pro Tips

Fernando Tatis Will be Using His Offseason to Reload

For the San Diego Padres slugger, getting back to training will be a top priority.

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Pro Tips

Here's How the Dodgers Pitching Staff Has Stayed Playoff Ready

VP of Player Performance Brandon McDaniel shares the method to the playoff madness.

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Muscle & Fitness Hers

Danielle Kelly Shares Her 'weird' Post-Training Meditation Technique

The ONE Championship grappler is preparing both body and mind to win the atomweight title.

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Interviews

Boxing’s Richardson Hitchins Explains the Importance of Interval Training

This student of Floyd Mayweather Jr understands the value of great conditioning.

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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Pro Tips

Arik Armstead Shares His Postgame Workout for Staying Dominant

Here's how the towering San Francisco 49ers DL hits a recovery workout following each game.

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Pro Tips

Here's What Keeps Richard Torrez Jr. Ferocious In the Ring

The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.

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Pro Tips

This Track & Field Star Shares His 7-Step Pre-Race Formula

American jump specialist JuVaughn Harrison is leaping for gold at this weekend’s Prefontaine Classic.

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