28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Training
The 7 Best Moves for Massive Biceps
The bicep exercises you need to achieve towering arm peaks.
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Workout Tips
12 Ways To Gain Muscle Fast
Follow these key training tips to accelerate your muscle growth.
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Workout Tips
7 Reasons You're Not Getting Stronger
Find out why you're struggling to move heavier weights in the gym.
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Workout Tips
Three Exercises to Prime Your Upper Body for the Gym
Don’t let your shoulders go to hell while you’re away from the weights.
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Build Muscle
How and Why to Use Creatine
Everything you need to know about this important mass-gain supplement.
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Shoulder Exercises
The 10 Best Shoulder Exercises for Beginners
Start with these simple moves to build bigger and wider shoulders.
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Workout Tips
5 Advantages to Lifting Light Weight
Studies show that decreasing the load can lead to greater gains.
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Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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