Strength Training

Fitness Essentials

4 Benefits of Weighted Vests

Reach your fitness goals faster with this simple piece of equipment.

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Training

Jon Delarosa's 5 Squat Basics

The IFBB Pro League star's lesson in Squatting 101.

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Pro Tips

Günter Schlierkamps' Unlikely Rise

See how this legendary pro bodybuilder built the mania surrounding his one win.

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Workout Routines

Lower-Body Kettlebell Workout

Don Saladino has a need for speed in this routine.

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Abs and Core Exercises

The Best Bodyweight Abs Exercises

Get a solid six pack with just your weight.

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News

Thor Björnsson's Strongest Lifts

Hafþór Júlíus Björnsson's Instagram page is instant motivation.

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Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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Workout Routines

The Total-Body Swiss Ball Circuit

Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.

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Workout Routines

5 Medicine Ball Strength Exercises

Improve explosive power with this full-body med ball workout.

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Workout Tips

5 Outdoor Activities for Body and Mind

Take your workout outside this summer to burn calories and reduce stress.

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