Strength Training

Healthy Eating

Fresh Ingredients to Liven Up Your Smoothie

Add flavor and health benefits when you add these foods to your shake.

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Pro Tips

The Secret Behind Chris Hemsworth's Amazing Physique

Luke Zocchi, longtime trainer to Hemsworth, shares his tips for getting in superhero shape.

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News

Julius Maddox's Inspiring Life Story

How the powerlifter went from drug user to world-record holder.

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Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

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Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

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Workout Routines

The Weekend Warrior Workout for Busy Lifters

Pressed for time during the week? Get a full-body blast with this weekend-only plan.

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Pro Tips

6 Bench Press Tips from a World Record Holder

Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.

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Workout Tips

16 Worst New Year's Resolution Mistakes

Dodge these fitness pitfalls to keep your goals in focus.

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Pro Tips

Arnold's Pec-boosting Workout Explained

Pump up your pecs with this modernized Schwarzenegger workout.

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