28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Strength Training
News
Julius Maddox Breaks Bench Press World Record
The American powerlifter eked out a 335.5kg lift to break the raw bench press world record.
Read article
News
Watch: Amanda Lawrence Squats 573 Pounds
The IPF world champ is gunning for a 600-pound lift by next month.
Read article
Hers Workouts
The 5 Best Beginner Exercises for Women
The best exercises for women just starting out who want a lean sexy physique.
Read article
Gear
Can Electrical Stimulation Help You Put on More Muscle?
Can zapping your muscles with electricity make them grow? The truth may shock you.
Read article
Leg Exercises
6 Squat Variations for Huge Legs
Back squats aren’t the only path to huge legs.
Read article
Workout Routines
The 10 Best High-Intensity Interval Workouts
These calorie-burning, performance-enhancing workouts will help you trim body fat.
Read article
News
The Strongest Woman in the World 2019 Highlights
Ever see a woman toss a 50-pound salmon?
Read article
Training
Top 5 Accessory Exercises to Boost Your Bench Press
Boost your pectoral progress with tips from powerlifting legend Pat Casey.
Read article
Arm Exercises
30-minute Dumbbell-Only Forearms Workout
Focusing on the unsung heroes of your upper body.
Read article
Leg Exercises
5 Worst Things for Building Strong Legs
Avoid these missteps when trying to expand the size and strength of your pins.
Read article