Strength Training

Full-Body Exercises

Get Movin’ in all the Right Directions by Playin’ 'Dead'

The dead bug may sound strange, but this exercise will do wonders for your core.

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Workout Tips

These 6 Barbell Attachments Should be in Every Weightroom

As training technology keeps getting better, it’s time your gym keeps up with the times.

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Training

An Updated Guide on Training Truths and Muscle Myths

The more fitness changes, the more most of it stays the same. Like these four rules.

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Workout Tips

Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late

At age 56, Felix is feeling better than ever ahead of his 17th WSM.

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Interviews

More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60

The badass actor will be chasing down more bad guys when "Bosch: Legacy" premieres on May 6.

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Interviews

Daniel Camacho Talks About Competing with Three Weeks' Notice on 'FRS'

The 2022 World’s Strongest Firefighter won his title at the Arnold Classic.

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Full-Body Exercises

Up Your Bentover Row Game with These 3 Variations

One of the building blocks for building your back comes in different varieties.

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Workout Tips

Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

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Back Exercises

Here's Why You Should Be Adding Deficit Deadlifts to Your Workout

Lifting just a few inches off the floor can add many more pounds to your deadlift max.

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Workout Tips

3 Ways Your Accessory Training Can Better Suit Your Fitness Goals

There are more ways to make gains other than just three sets of 10.

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