Stretches

Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

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Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Workout Tips

Try These Four Yoga Poses Before You Begin Your Deadlift Workout

Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.

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Features

5 Things to Know About Yin Yoga

Here's why you should get in on this fitness trend.

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Fitness Essentials

8 Best Yoga Apps to Fuel Your Daily Practice

Looking for a chill post-workout routine or a demanding flow? There’s an app for it.

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Workout Tips

4 Stretches to Prevent Shin Splints

Keep your shins healthy with these moves.

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