Stretching

Workout Tips

How to Improve Flexibility and Mobility Without Stretching

Yes, you can skip the stretching and still gain a greater range of motion.

Read article

Workout Tips

3 Bird Dog Mistakes You Probably Don't Realize You're Making

A perfectly performed bird dog should be a mobility must for any workout.

Read article

Workout Tips

Here's how PNF Stretching Can Help You Recover Quicker

Deeper squats and a greater range of motion are a few stretches away with this method.

Read article

Full-Body Exercises

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.

Read article

Pro Tips

How to Train Like These Cirque du Soleil Acrobats

Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.

Read article

Workout Tips

Get Gamer-Ready with this Performance Workout from Obi Vincent

Get ready for GIFT: Gaming Intensity Fitness Training.

Read article

Pro Tips

5 Expert Coaches Share Their Truths About Stretching

Hard to believe five fitness pros don't agree on the benefits of this debated training topic.

Read article

Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

Read article

Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

Read article

Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

Read article