Stretching

Workout Tips

Try These Four Yoga Poses Before You Begin Your Deadlift Workout

Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.

Read article

Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

Read article

Interviews

Why Are More Men Turning To Reformer Pilates for Gains?

If it works for Cristiano Ronaldo, it can work for you as well.

Read article

Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

Read article

Workout Routines

Use This Dynamic Warm-Up Routine to Avoid Injuries

Warm-Up Properly to Avoid Injuries

Read article

Features

5 Things to Know About Yin Yoga

Here's why you should get in on this fitness trend.

Read article

Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

Read article

Fitness Essentials

8 Best Yoga Apps to Fuel Your Daily Practice

Looking for a chill post-workout routine or a demanding flow? There’s an app for it.

Read article

Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

Read article

Workout Tips

5 Common Foam-Rolling Mistakes

Use these tips to maximize your foam-rolling sessions.

Read article