Stretching

Interviews

Posture Tips for Working From Home

Follow these tips to avoid aches and pains while working from home.

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Workout Tips

10 Ways to Recover Quickly After an Intense Workout

These easy to follow rules of muscle recovery will improve your muscle building results faster.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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Workout Tips

5 Exercises to Mobilize Your Joints

Mobile joints mean less time spent warming up.

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Training

Full Range of Motion vs. Partial Range of Motion

Does range of motion matter when it comes to building muscle size?

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Workout Tips

4 Dynamic Stretches for Lifters

Use this warmup regimen to bulletproof your body.

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Workout Tips

The Best Stretches for Ankles and Wrists

Unlock your ankles and wrists for reduced pain and improved performance.

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Workout Tips

9 Best Warmup Exercises for Building Mass

Memorize these moves and get the most out of every workout.

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Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

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Workout Tips

10 Mobility Exercises to Do Before a Workout

Stretch and protect your body through calculated movements.

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