Stretching

Workout Tips

The Perfect Warmup Stretch for Big lifts

Work in this stretch before any workout to make sure your hips are primed to move.

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Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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Workout Tips

How Does Kinesio Tape Work?

This “second skin” is meant to promote healing.

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Workout Tips

7 Ways to Improve Flexibility and Strength

Train for flexibility and watch your strength gains grow.

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Training

Limber Up the Right Way With This Muscle Loosening Tip

Prepare your body properly for the workout you want with this hot warmup

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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Hers Workouts

5 Stretching Tips From Daniely Castilho

Stay long, lean, and limber with the 2017 Arnold Classic Women’s Physique champ's top stretching tactics.

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Workout Tips

Bulletproof Your Back and Knees

How to bulletproof your back and knees for any obstacle course race.

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Leg Exercises

How to Prevent Muscle Cramps

Put an end to spastic muscles that can sideline your workout session.

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Training

Limber Up by Lifting

You’ve always been told to stretch before a workout, but emerging science says that it may not be needed.

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