Stretching

Hers Features

How to Keep Your Lower Back Injury-Free

Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.

Read article

Hers Workouts

How to Stretch for Your Flexibility Goals

Work on your flexibility to help improve overall fitness.

Read article

Workout Tips

How to Avoid Muscle Stiffness While Traveling

Use these stretches to boost mobility.

Read article

Active Lifestyle

9 Tools to Help You Recover Smarter and Make Serious Gains

A post-workout stretch is great and all, but you can do better.

Read article

Hers Workouts

HIIT Workout to Get the Body of a Gymnast

Build your power, strength, and flexibility with gymnastics training.

Read article

Recover

3 Exercises to Strengthen Your Feet

The 3 foolproof moves to greater feet strength.

Read article

Workout Tips

How to Perfect the World's Greatest Stretch

This one move will have you feeling loose in less than five minutes.

Read article

Pro Tips

Static Stretching: Is it worth doing?

New York Knicks strength coach has the answer.

Read article

Pro Tips

Get Vacation Fit

Performix athlete and personal trainer Andy Speer gets it done on the road.

Read article

Workout Tips

Ultimate Recovery Guide

Use these 6 recovery methods to stay on top of your game.

Read article