Stretching

Hers Workouts

How To Improve Your Wrist Strength

Find out why it's important to keep your wrists strong and flexible.

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Hers Workouts

Loosen Up Your Hips to Prevent Injury

Strong but flexible hip flexors are essential to helping you move more easily and improve your lifts.

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Workout Tips

Ask M&F: 7 Burning Questions Answered

You supplied your training questions, we found the answers.

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News

Andy Murray's Secret Comeback Exercise

The Wimbledon favorite used this exercise to save his back from years of pain.

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Workout Tips

Tapout Training Series - Wednesday: Hip Flexor Stretch

Check our exclusive tip from performance enhancement specialist Joe DeFranco's new program.

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Workout Tips

The Right Exercises May Help Prevent Injuries

Certain moves shown to help keep athletes in the game.

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Pro Tips

Dead Bug Stretch

Coach Bill demonstrates the proper way to perform this great hamstring stretch.

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Workout Tips

How To Alleviate Delayed Onset Muscle Soreness

If you're not feeling sore right after your workout, just wait, because you will.

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Active Lifestyle

Jean-Claude Van Damme's Greatest Splits

JCVD's latest Twitter post featured one of his many epic leg-splitting moments.

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Hers Features

Meditate for Your Mind and Your Gut

Find out how a regular breathing, yoga, or relaxation practice may help with gastro problems.

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