Stretching

Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

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Workout Tips

3 Ways Pilates Can Fine-Tune Your Training

When Joseph Pilates, a bodybuilder, invented this exercise, he had these benefits in mind.

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Workout Tips

The Mobility Master Shares All

CrossFit trainer Kelly Starrett gives his top five tips for improving mobility.

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Gear

The 2015 Spring Product Guide: Workout Gear

The right gear can actually enhance your performance.

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Workout Tips

When Lifting Big, Train Around the Injuries

Don't let an injury stop you from going hard in the gym, follow these tips.

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Workout Tips

Warmup for Weightlifting Success

An essential component for lifting big and staying injury free.

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Athletes & Celebrities

From Pumping Iron to Pumping Prana

One man’s journey from bodybuilder to yoga master.

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Workout Tips

6 Moves for Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance.

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Full-Body Exercises

The Power of Yoga

Don't laugh it off. There's lots to gain from this physical, mental, and spiritual practice.

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Workout Tips

The 2019 Starter's Guide Recovery Tips

Dr. Brett Kahn provides advice on how to keep up with this challenging program.

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