Strongman

Workout Routines

Strongman Mixed Medley Training for Ultimate Fitness

Challenge your body with this new and grueling workout method.

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Workout Routines

Lucy Underdown’s Strongman Deadlift Program

The British strength athlete is looking to set a new record at the USA’s this month.

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Pro Tips

Mitchell Hooper Has Been Training to Defend His WSM Title

Last year’s winner is promising to return bigger, stronger, and better.

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News

Mitchell Hooper Says Strength Can be a Key to Optimal Health

The reigning World’s Strongest Man hopes others will embrace his sport this year.

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News

Can You Press 210 Pounds Overhead Like This 140-Pound Woman?

An American record goes down at the America's Strongest Woman competition at the Olympia World Fitness Expo. 

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Gear

Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting

The Texas strongman is getting ready for another run at World's Strongest Man success.

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Pro Tips

The World's Strongest Firefighter Shares His Tips for Complex Lifts

Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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Pro Tips

Tom Stoltman Harnessed Autism and Family to Become World's Strongest Man

The two-time winner has some weighty advice for those who need to hear it.

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Interviews

Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition

The World’s Strongest Man has proven to be a multisport “Beast.”

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