28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Success Stories
Pro Tips
Fitness Is Where This Reality Star 'Fits In'
Kori Sampson is now enjoying a more fulfilling type of fame
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News
Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond
From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.
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News
Calum Von Moger Shares His 'Road to Redemption'
The bodybuilder has traveled a hard path. He’s now preparing for a new journey.
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Interviews
This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons
Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.
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Pro Tips
Michael 'Tony' Grinston Lives His Life to Stay Fit to Serve
The 16th Sergeant Major of the Army is in a new role but is still serving his country.
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Pro Tips
Alex Morrow is Helping Space Force Members be Fit to Serve
The U.S. Army servicemember is laying a foundation for fitness in another branch.
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Interviews
Marine vet Billy Richards Nears Spartan Trifecta World Record
Despite battling injuries and physical toll, Special Forces veteran Billy Richards carries the American flag in enduranc...
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Pro Tips
Beating Addiction Has Given This Fitness Professional Hope and Thanks
Shane Idleman's journey has gone from obesity and addiction to hope, freedom, and fitness.
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Interviews
Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness
The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.
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News
This grieving dad turned to cycling and charity work to Honor His Son
Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.
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