Success Stories

Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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Pro Tips

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

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Pro Tips

SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve

The retired Army Command Sargeant Major is still pushing himself to be his best.

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Gear

Beating Cancer Helped Michael Henderson Shift from a Lone Wolf to Leading the Pak

Sponsored: The founder of WOLFPak shares his inspirational story.

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Pro Tips

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

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Workout Routines

Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally

Become spiritually stronger with the record-breaking lifter's powerlifting inspired workouts.

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Pro Tips

Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels

The Army veteran and adaptive athlete is thriving with new athletic endeavors.

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Interviews

Top Bodybuilding Gurus Predict the Mr. Olympia Top 6

Dennis James went big for the 100th episode of "The Menace Podcast."

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News

Bodybuilder to Gladiator to Actor: Mark Smith

Mark "Rhino" Smith shares his journey from the American Gladiator arena to Hollywood.

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Interviews

IFBB Pro Cheryl Mears Shares How She Overcame Her Near-Death Medical Scare

The pro bodybuilder and cancer survivor shared her experience on "The Fit Rockstar Show."

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