Swimming

Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

Read article

Pro Tips

Why this Construction CEO Is Training to Swim the English Channel

Ben Beard's transformation to long-distance swimmer will help raise money for charity.

Read article

Interviews

Georgia Taylor-Brown Shares Her Olympic Triathlon Training Plan

The 2021 Olympic gold and silver medalist takes no days off.

Read article

Workout Tips

Swim Like an Olympian with These Pool Workout Tips for Beginners

Two-time Olympian Scott Dickens shares his tricks for better water performance.

Read article

Interviews

How Does Michael Phelps Stay so Fit These Days?

The most decorated Olympian of all time explains what keeps him driven to train today.

Read article

Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

Read article

Pro Tips

Adam Peaty's Tips to Improve Your Swimming

This Olympic Gold medalist shows you how to excel in the water.

Read article

Interviews

Q&A: Olympic Gold Medalist Swimmer Adam Peaty

'M&F' sits down with the world’s fastest breaststroke star.

Read article

Active Lifestyle

5 Reasons Why You Should Exercise Outside

Find out all the benefits of exercising outside away from the gym and home.

Read article

Lose Fat

10 Ways To Spring-Clean Your Diet Fast For Athletes

Build muscle fast and improve your performance with these diet tips.

Read article