Build Muscle

Workout Tips

Advanced Muscle Building Tips for Beginners For the New Year

The experts at RP Strength say 2025 can definitely be the new year of the new you.

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Workout Tips

10 Forgotten Strength Exercises That Deliver Serious Gains

Just because a move isn’t trending on social media doesn’t mean you should skip it.

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Abs and Core Exercises

How To Do a Stability Ball Pike For Core Strength and Balance

Build stronger abs while also creating stronger looking six-pack as well.

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Workout Tips

'Thor's' Coach Explains Which Rep Range Works for Hypertrophy

The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.

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Workout Tips

4 Expert Tips on Hypertrophy Training for Beginners

RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.

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Workout Routines

Kevin Bereta’s Survival Showed His True Strength Outside the Gym

The law enforcement officer is back at work after a catastrophic fall off a freeway.

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Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Chest Exercises

10 Dumbbell Bench Press Variations for a Bigger Chest

There are never enough dumbbell options to help give you a killer pec pump.

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Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

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Workout Routines

The Suspension Training Workout For a Chiseled Upper Body

When weights aren’t an option, a TRX will fill in quite nicely.

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