Build Muscle

Full-Body Exercises

Try These 3 Exercise Combos for Strength & Conditioning

When it comes to creating massive gains, oftentimes two is better than one.

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Challenges

Small Steps Lead to Big Progress When You Train Like Arnold

It's the little things that have led to big results so far.

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Challenges

Training Like Arnold is Not Always Like a Day at the Beach

An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.

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Challenges

Training Like Arnold is as Much Mental as It Is Physical

Some lessons were learned the hard way during Week 2 of the Arnold Challenge.

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Full-Body Exercises

3 Resistance Band Dumbbell Exercises to Help Build Strength

Adding extra resistance to everyday exercises will add plenty of extra gains.

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Challenges

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

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Workout Tips

Are You Training Hard Enough? Here’s How to Tell

If you’re like most, you may be leaving way too much in the training tank.

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Workout Routines

Burn Fat and Build Muscle with Just a Single Dumbbell

Sometimes more gains can be achieved by using less—in this case, equipment.

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Full-Body Exercises

Rollout the Core Strength Red Carpet with the Ab Wheel Rollout

When done correctly, ab wheel rollouts are ideal for strengthening your midsection.

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Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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