Build Muscle

Pro Tips

Through Science, Kate Weiss is Building MLB Stars from the Mound Up

The Seattle Mariners director of sports science is helping players smash individual and team goals.

Read article

Pro Tips

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

Read article

Workout Routines

Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout

Whatever you are doing this holiday season, yule find time for this HIIT circuit.

Read article

Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

Read article

Workout Routines

Train and Make Gains over the Holidays with These 3 Time-Saving Methods

There's plenty of time in the day to hit the gym, then make it to the office party.

Read article

Shoulder Exercises

7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

Read article

Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

Read article

Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

Read article

Workout Tips

Here's How to Squeeze In a Workout In the Middle of Your Workday

It's easier than you think to skip the lunch-hour frappe and hit the gym instead.

Read article

Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

Read article