Build Muscle

Gear

Hydrow Rower Review: I Tried It For 30 Days! Should You Buy?

I tried the Hydrow rower for 30 days! Should you buy one?

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Workout Routines

Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout

Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Workout Tips

It's No Yoke, Learn Why You Should Never Neglect Neck Training

Often neglected in workouts, a strong neck can be the foundation to strength gains.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Supplements

Iso-FUJI® The Best-Selling Protein Ever

Find out why bodybuilders and gym rats are buying this protein more than the others.

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Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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Interviews

A Life of Athletics Have Helped Berto Colón Conquer Hollywood

The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.

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Workout Tips

What Is the Difference Between Core Training and Abs Training?

We may think the names are interchangeable, but Andy McDermott explains the subtle differences.

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Workout Routines

Go from 'Sleeveless' to Shirtless with this Six-Pack Workout

Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.

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