Build Muscle

Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

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Pro Tips

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.

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News

This Training Center Is Personalizing Pro-Level Performance for Members

Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.

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Interviews

Darius Dar-Khan: From 'Game of Thrones' To Gold’s Gym

Bodybuilding photographer Bill Dobbins goes behind the lens with the actor and model.

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Healthy Eating

Try This Post-Workout Meal for Building Muscle and Getting Shredded

Trainer Ash Scarrott delivers this ideal after-training recovery feast.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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Pro Tips

Roger Tomas is an Agent of Fitness for Major League Baseball

The MLB agent is showing baseball's next wave how it's done in the weight room.

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Supplements

Learn Why Creatine Remains One of the Most Popular Supps

Get reacquainted with one of the most widely studied performance supplements.

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Hers Athletes & Celebrities

Gabi Butler Shows How to Be the Ultimate ‘Cheer’ Leader

The star of the Netflix hit show “Cheer” is now somersaulting toward the 2024 Olympics.

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