Build Muscle

Workout Routines

Improve Your Boxing Technique with These 4 Heavy Bag Drills

Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.

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Workout Routines

Build Strength and Improve Conditioning With This 20-Minute Workout

All you need are a pair or dumbbells and a jump rope to get your sweat on.

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Training

Shaq's Trainer Wants to Challenge You to 'Roc' the Summer

The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.

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Workout Routines

Military Monday: Get ‘block’-ed with this full-body workout

Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.

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Active Lifestyle

Burn Serious Calories Outdoors with These 5 Summer Activities

Who knew enjoying outdoor life and a great workout could be the same thing?

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Interviews

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

"The Mutant" meets "The Menace" on the latest episode of "TMP."

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Interviews

Two IFBB Pros Talk About Moving Up To Bodybuilding

Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'

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News

Trifecta and ISSA Partner for Affordable Meal Delivery

Trifecta will offer affordable meal delivery options to ISSA members and clients.

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Workout Tips

Avoid Hand or Wrist Injuries with these Quick Tips

Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.

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Pro Tips

Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics

The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.

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