Build Muscle

Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

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Workout Tips

Confused by 'Muscle Confusion'? Here's What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

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Interviews

'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots

Canada’s favorite open bodybuilder was this week's guest on "TMP."

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Pro Tips

A Comfortable Bed Keeps Bubba Wallace In the Driver’s Seat

The NASCAR star relies on sleep — and Goldfish — for optimum performance.

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Workout Routines

The Ultimate Champion’s Physique: Abs

Carve a six-pack and maximize your symmetry with tips from the best in fitness.

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Full-Body Exercises

Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.

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Workout Tips

Try These Six Tweaks to Tune Up Your Pushup Technique

Still having problems with pushups? Here’s why and what to do about it.

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Workout Routines

Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

Try this high-intensity, heavy-volume training combo from Logan Carpenter.

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Interviews

Dexter Jackson Almost Retired 10 Years Before His Actual Retirement

“The Blade” chopped it up with “The Menace” on "TMP"!

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Workout Tips

ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’

Andy McDermott suggests this one piece will equal limitless workouts.

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