Build Muscle

Outdoor

All the Tips and Gear You'll Need to Go Take a Hike

Follow these hiking tips and get the gear you'll need for a successful hiking season.

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Pro Tips

Corey Calliet Explains the work behind Michael B. Jordan’s Physique

The bodybuilder turned Hollywood coach talks training MBJ for "Without Remorse."

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Training

The Ultimate Champions’ Triceps Workout

Stretch those sleeves and create your own pair of three-headed monsters.

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Pro Tips

Winning Strategy: Claressa Shields Still Seeks Her Best

The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.

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Hers Workouts

This 8-Move Bodyweight Workout Can Be Done Anywhere

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.

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Success stories

Meet America’s Fittest Twin Lawyers: Russ and Ted Berman

These attorneys prove that living a fit life helps boost all areas of your life.

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Workout Routines

Military Monday: You Gotta Tabata with This Chest and Abs Workout

This fast-paced HIIT workout will get you ready for the beach or pool.

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Interviews

Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter

The former Arnold winner talked trading punches with men on "TMP."

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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Pro Tips

George Piro: Protecting the American People

FBI Special Agent in Charge George Piro inspires fitness and serious training.

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