Build Muscle

Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

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Workout Tips

The Ultimate Smith Machine Workout For Muscle

The more you get used to this versatile machine, the more gains you can achieve.

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Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

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Abs and Core Exercises

The Captain’s Chair Exercise: How To, Variations, Workouts

Move over crunches, this underrated piece of equipment can be a great core crusher.

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Workout Routines

Get Shredded in 15 Minutes with this Barbell Complex Workout

You can get a lot done with a barbell in a short period of time.

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Workout Tips

Squat & Deadlift 'Hacks' for Short and Tall Lifters

There are different ways to train for different heights. Find out how from our expert.

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Training

Jeremy Potvin Demonstrates Blood Flow Restriction Training

The Olympia athlete is using BFR training to recover from a recent injury.

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Workout Tips

3 Ways Mobility Training Leads To Better Athletic Performance

You can’t make the gains you work for if you can’t move the way you need.

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Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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