Build Muscle

Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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News

Before Bodybuilding, 'Big Ramy' Thought of a Boxing Career

Watch the full interview with Mr. Olympia on Sunday's premiere episode of “The Menace” podcast.

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Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

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Pro Tips

Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form

The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.

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News

Dennis James Debuts 'The Menace' Podcast This Weekend

His first guest this Sunday is a “Big” one, to say the least.

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Workout Routines

Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout

This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.

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News

Is Branch Warren Coming Back? 'I’m Good,' He Says

The former Arnold Classic champ speaks with Bob and Shawn on "Monday Night Muscle."

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News

Steve Weinberger and Sandy Williamson Talk About the Evolution of Women’s Bodybuilding

The head judges are this week’s guests on “Femme Flex Friday.”

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Recover

Six Effective Home Remedies For Neck Pain Relief

These home remedies may help you find effective neck pain relief.

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Interviews

Rugby Star James Haskell Talks Explosive Power and Killer Beats

The England Rugby Union ace shares his theories on fitness, nutrition, and explosive training.

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